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Web Stackby Offers A Free Template To Help You Track Your Progress And Stay Motivated During The 75 Hard Challenge, A Rigorous Program Of Daily Tasks For 75 Days.
Web the 75 hard challenge is a personal development program that tests your discipline and willpower by following four rules for 75 days. Achieve mental toughness, fitness, and personal growth. I also added a protein goal which updates based on current weight; Learn the six rules, our workout recommendations, and our experience with this mental toughness test.
Please Note This Is Worked Out On 1.5 And 2.5 Times Weight In Kg As A Rough Guide To Protein Intake Required For Optimal Growth.
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Learn What The Challenge Is, How To Structure Your Workouts And Diet, And What To Add To Make It More Effective.
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