Printable Upper Extremity Home Exercise Program - Keeping your arms straight, lift your hands in front of you. Arm strengthening exercises with tabletop support author: Do not hold your breath when exercising. Web • do all exercises slowly and gently. Work hard, but stay within your level of comfort. Web exercise #1 elbow flexion “airplane director” 1. If you have pain, ease up on the movement. Stop when your hands are at shoulder height (at a 90o angle from your. Web participants in ohio state’s exercise is medicine program may receive: Doing arm exercises with gentle movements will help prevent. Web this handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. • stop exercises that cause increased pain. “rock the baby” stretch hold your affected arm by supporting the elbow, forearm and wrist (as if cradling. • exercises should not cause sharp pain. Web exercises • take your time completing each exercise with smooth movements.
Web Exercise #1 Elbow Flexion “Airplane Director” 1.
Do not hold your breath when exercising. Doing arm exercises with gentle movements will help prevent. Web exercises • take your time completing each exercise with smooth movements. “rock the baby” stretch hold your affected arm by supporting the elbow, forearm and wrist (as if cradling.
Sarah Housman, Ms, Otr/L These Exercises For The Joints Of The Arm Can Help:
• stop exercises that cause increased pain. Keeping your arms straight, lift your hands in front of you. Arm strengthening exercises with tabletop support author: Web this handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home.
Web Participants In Ohio State’s Exercise Is Medicine Program May Receive:
Stop when your hands are at shoulder height (at a 90o angle from your. If you have pain, ease up on the movement. Work hard, but stay within your level of comfort. Web • do all exercises slowly and gently.
• Exercises Should Not Cause Sharp Pain.
Web arm exercise program this information describes an arm exercise program that will help you with your recovery. Want access to this printable resource and. An exercise routine tailored to your specific health and wellness starting point.