Printable Wellness Wheel - This process helps identify areas that need more attention and guides the development of a. By using wheel of life templates and worksheets, you can better understand your current priorities and adjust your focus to align it with what truly matters. 1 is your lowest level of happiness and 5 is your highest level of happiness. Web the wheel of life is a transformative tool that maps out various aspects of your life, from personal growth to relationships. Each wedge represents one element of your life (a.k.a. There are no right or wrong answers! A good starting place is to evaluate each area against where you would like to be using the scoring key below. This section will give you an idea of where you are at right now. By evaluating and rating yourself in. Place a mark on the continuum that corresponds with your current state. This means that each aspect of wellness is equally important to finding balance (aka thriving) in. This section will help you create a personalized wellness plan. Self assessment & action plan. You can also adjust this wheel to meet specific occupations such as in the classroom or clinic. The wheel is divided into several wedges, each.
Remember That It Can Be Unrealistic Or Exhausting For You To Be Working On All 7 Dimensions At The Same Time.
Encompasses all aspects of health. Web we have printable wellness wheel worksheets to get you started. Eating well, exercising, quality sleep; The wheel is divided into several wedges, each.
Web The Wheel Of Life Is A Transformative Tool That Maps Out Various Aspects Of Your Life, From Personal Growth To Relationships.
Web this wellness wheel shows nine different dimensions of your life to consider. Web the wellness wheel describes the integration of 8 important dimensions of wellness: Our wellness journeys will look different, and it's important to honor our own needs. This tool empowers individuals to assess their wellness balance across various dimensions of life, offering.
Having A Healthy Mindset And Emotions;
Use this tool to identify areas you want to enhance for your wellbeing. The dimensions of wellness ) use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) A good starting place is to evaluate each area against where you would like to be using the scoring key below. Self assessment & action plan.
When You Think About Your Life, What Kinds Of Things Go Into Each Of These Four Areas?
Each dimension of wellness is interconnected and influenced by the other components; This process helps identify areas that need more attention and guides the development of a. So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. This section will help you create a personalized wellness plan.